Monthly Archives: June 2009

Week 12 in the countdown to Marathon day had me running two 3mile runs,one 5mile, a six mile I replaced with a fair bit of road biking and gym work and a 14mile run completed (just) yesterday. I swear my … Continue reading →

Running a Marathon has for a long time now been a far off ” maybe one day ” ambition of mine. My entry to Marathon Du Medoc in September was booked and paid for without my knowledge back in March … Continue reading →

Just by prescribing the correct exercises and altering the diet you can get some rapid results. Here is one of our clients trained by Paul after only 7 days. If you are looking for some results this summer then contact … Continue reading →