Monthly Archives: March 2009

Was a bit of a windy day today, it must be all the fruit making me toot! Here’s what we’ve eaten on day 2 of the rotation diet: BREAKFAST Porridge with water, dates, blueberries, blackberries and raspberries Poached Eggs on … Continue reading →

Following on from my last entry regarding rotation diets we have decided to embark on a 4 day rotation diet ourselves just so you can see how it works. I have tried many in the past and really like the … Continue reading →

If you’re performing all the correct core exercises and still haven’t achieved that flat stomach, then chances are you need some intestinal gardening. 90% of disease begins in the intestines. Ensuring you eat an organic diet is vital but variety … Continue reading →

Wow I’m feeling refreshed. I’ve just returned from a week in Florida. I went away to prepare for the oncoming spring. We have a lot instore with lots of great improvements to ensure our personal training service is the most … Continue reading →

We had a great kettlebell classs today at Aviva, the challenge was 300 reps of 6 exercises in as quick a time as possible. Here are the bodyweight and kettlebell exercises that we perfromed: Star Jumps (Jumping Jacks) x 50 … Continue reading →

Every Saturday Morning at 11am we are running a fat loss and general fitness boot camp on Regents Park. At present the boot camp is free but soon we will be taking small contributions which we will donate 100% to … Continue reading →