Monthly Archives: February 2009

We have just completed another one of our kettlebell instructors courses designed for personal trainers. This course just seems to get better and better as time goes on, we had a great group of personal trainers and we went through: … Continue reading →

All vitamins and minerals are important but I particularly like Vitamin B’s, there are 6 of them, collectively known as the B Complex. At present I don’t recommend that anyone take vitamins or minerals in isolation. However, the complex B’s can … Continue reading →

Yesterday was reckoning day for a special client of mine who has been training for the Valentines 10k Love Race in recognition of Muscular Dystrophy. Our training plan, posted last month, served him well and he cruised through the finish line … Continue reading →

The world is constantly being bombarded with the latest fitness workouts and equipment that will transform the shape of your body into a Hollywood superstar. These workouts may leave you with shapely arms and firm buttocks but what about your … Continue reading →

Most people who approach a personal training company are doing so for aesthetic reasons. Women want nice firm thighs and tight bums and guys want chiseled abs and bulging biceps. People want to look fit like sports men and women … Continue reading →

The whole of London may have come to a stand still today but Adam and I were out training as usual. In fact, it was a great session and an even better way to keep warm. PS. Check out my … Continue reading →