Monthly Archives: January 2009

Exercise should never be a chore, if you are dreading your workout then change it or even change activity. Just to show you how fun exercise can be we are holding a 45min boot camp every Saturday morning in Regents … Continue reading →

Well, we are now 22 days into 2009, how are you doing with those goals? 22 days that’s 6%, are you 6% closer? If you are working towards fat loss then have you lost 6% of your target? You have … Continue reading →

I’ve just had a meeting with Nicole, one of the trainers here at GB, and she was telling me about one of her clients most recent assessments. As a quick bit of background, Nicole has been training this lady, who … Continue reading →

It’s well documented that I’m not a great fan of long distance running, not only does it often end in injury but there are far better ways of losing fat in a shorter amount of time. You may therefore be … Continue reading →

Last year was a fantastic year for both myself and GB Personal Training. Here are a few things that I learnt over the course of the year: 1. Most people who go to the gym are no fitter at the … Continue reading →

Evolution really does hold the key when it comes to fat loss in 2009. Increasing your daily intake of good quality protein and reducing your exercise duration will kick start your metabolism quicker than ever before. Our body still hasn’t … Continue reading →

After another annual dose of “The Great Escape” and  an intense 30 minute Kettlebell and bodyweight circuit things are looking rosy for 2009. Starting on the 12th of January we are kicking off our New Years London Fitness Boot Camps, … Continue reading →