Monthly Archives: December 2008

Well I’m back from the most incredible 2 weeks in India spent preparing for ’09. Yoga, Mediation, Natural fresh food and Golden sunsets. I’m crammed full of ideas, have made plans for improving our approach and ensuring our clients quest … Continue reading →

Just like Aviva yesterday, Dow Jones also completed a Max test today so we can set new goals for the new year. The exercises we tested were: Snatch, Press Ups, Squat, Press, Forward Lunge, Plank. Each exercise was performed for … Continue reading →

It was the final Aviva kettlebell class of the year last night before I jet off to India for 2 weeks of Yoga and meditation. I always think it’s important to set goals and targets when getting into shape, so … Continue reading →

I’ve just returned home from a fantastic weekend in Snowdonia, North Wales, trekking in the mountains. I couldn’t of asked for better weather, even though there was snow at the peaks to negociate the sky was clear and the sun … Continue reading →

It seemed everyone was feeling the Pre Christmas pinch from those late nights and over-indulgent office parties today at Dow Jones’ Kettlebell Class. Yes everyone did struggle a little more than usual but no-one gave in, teeth were gritted and … Continue reading →