Monthly Archives: November 2008

For the first time my kettlebells class from Aviva took on my original 300 kettlebell challenge. This is no easy task and all completed the following exercises in the subsequent times: Swings x100, Snatch x50, Clean & Press x50, Reverse … Continue reading →

It seems there is a common misconception when it comes to fat loss that the more your exercise the more fat you are going to lose. This is true in one respect but the body is incapable of working at … Continue reading →

I must admit I thought I had produced a really challenging workout for the Aviva Fund Management Kettlebell Class today and they amazed me once again. The progress by this group of, up to 14, Kettlebell devotees is quite staggering. … Continue reading →

With a ridiculously short amount of weeks until Christmas, how time flies, we are running 2 boot camps in the run up to Christmas. This is a great time to put in some extra effort and give something back to … Continue reading →