Monthly Archives: October 2008

Whether you’re a beginner or a veteran, you have to agree that an exercise regimen is beneficial in more ways than one – it keeps you fit, it keeps you in good health, and it keeps you bounding with limitless … Continue reading →

I’ve been trying to get my old friend and one of the most respected personal trainers that I know, Adam Waller, to move down to london and work with me for some time. Well, it has finally happened and I’m … Continue reading →

This weekend I went down to the East London Gymnastics Club for a workout. I’ve always been a huge fan of bodyweight training and believe that nobody should be training with additional weights until they can master their own bodyweight. … Continue reading →

Aviva Fund Managers completed there first 300 kettlebell challenge today. The workout consists of the following 6 exercises all completed in your own time, resting when necessary. 50 x One Hand Swing 50 x 0ne Hand Swing 50 x Rapid … Continue reading →

I’m pleased to announce that Kim,  one of my personal clients, will be featured in the New Years Fitness edition of Elle magazine coming out in December. Kim has been following my programme and working very hard to lose the excess … Continue reading →