Monthly Archives: September 2008

It was hard to believe that whilst reading the paper this morning that this headline appeared “Only 12% of Britons eat 5 portions of fruit & veg a day”. According to a survey recently conducted not only are 12% not eating … Continue reading →

I’m such a strong believer in kettlebells and the results that they can achieve that I have just launched a new website devoted to kettlebells. http://www.gbptmembers.com If you are interested in kettlebell training, would like to see them in action, … Continue reading →

I always been a great proponent of Metabolic Typing and have offered this type of nutritional advice for some years. Its popularity has grown so much over the last year that we now have a “metabolic type advisor” solely for … Continue reading →