Monthly Archives: August 2008

I just have to tell you about this amazing piece of equipment that will just make all your training so much easier, more fun and improve your results no end. What I’m so excited about is a digital interval trainer … Continue reading →

I just love the Olympic Games and to be honest I haven’t been able to take my eyes off them for the last 2 weeks. I always draw so much inspiration from all the competitors all gunning for gold. You … Continue reading →

I often get asked by clients and people I meet, my thoughts on alcohol and weight loss. Well, although I am not against alcohol consumption as a whole it is important to realise how it can affect your mission for a … Continue reading →

Here’s an email I received today just proving there are quicker and more effective ways to burn fat: Hi Greg Thanks for your great site and tips on interval training. It’s amazing. I have been doing the 4:3:2: running as … Continue reading →