Monthly Archives: July 2008

If you have been dreaming of six pack abs and pumping out thousands of crunches a day in the hope of being beach ready then it’s time for a reality check. Here are my top 5 reasons why you’ll never … Continue reading →

On such a beautiful day everyone was relieved that todays kettlebell session was going to be outside, and with a backdrop of  the “tower of London” it sure was a great spot. Today was time for another 300 challenge. Following … Continue reading →

You would think it would be easy to find a good quality sports massage therapist in North London but for months I have struggled. Finally I found Francine and realising her unique skills and ability I’ve been keen to recommend … Continue reading →

There was only a small turn out yesterday for the half hour lunchtime kettlebell session at Dow Jones in Central London. Something told me that it was more than just summer holidays that kept people away, they must have somehow knew the … Continue reading →