Monthly Archives: May 2008

For many years I have utilised and endorsed High-intensity interval training (HIIT) as an exercise strategy for getting better results in less time. A HIIT session involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. … Continue reading →

With Kettlebell Snatching, blisters appear as a side effect from such a regular activity, this is both necessary and vital for your development. But none the less, the palms can become extremely sore and in some cases tears can appear … Continue reading →

I am pleased to announce that the Hampstead Ladies have embraced the most effective form of exercise for fat loss and started Kettlebell Training. We are meeting every Tuesday and Friday at 2.15pm for a 30 minute intensive kettlebell training session. … Continue reading →