Monthly Archives: April 2008

It’s great to see 13 highly motivated members of Dow Jones training hard with Kettlebells every Tuesday and Thursday lunchtimes in London city. Every single person is giving 100% and the grimaces and smiles on their faces tell a thousand … Continue reading →

There are plenty of reasons to choose kettlebells over the mainstream equipment and methods, or at least add them to your regime: 1. Kettlebells are a greater challenge than dumb-bells and barbells not to mention those ineffective machines. 2. Kettlebells … Continue reading →