Yearly Archives: 2008

Well I’m back from the most incredible 2 weeks in India spent preparing for ’09. Yoga, Mediation, Natural fresh food and Golden sunsets. I’m crammed full of ideas, have made plans for improving our approach and ensuring our clients quest … Continue reading →

Just like Aviva yesterday, Dow Jones also completed a Max test today so we can set new goals for the new year. The exercises we tested were: Snatch, Press Ups, Squat, Press, Forward Lunge, Plank. Each exercise was performed for … Continue reading →

It was the final Aviva kettlebell class of the year last night before I jet off to India for 2 weeks of Yoga and meditation. I always think it’s important to set goals and targets when getting into shape, so … Continue reading →

I’ve just returned home from a fantastic weekend in Snowdonia, North Wales, trekking in the mountains. I couldn’t of asked for better weather, even though there was snow at the peaks to negociate the sky was clear and the sun … Continue reading →

It seemed everyone was feeling the Pre Christmas pinch from those late nights and over-indulgent office parties today at Dow Jones’ Kettlebell Class. Yes everyone did struggle a little more than usual but no-one gave in, teeth were gritted and … Continue reading →

For the first time my kettlebells class from Aviva took on my original 300 kettlebell challenge. This is no easy task and all completed the following exercises in the subsequent times: Swings x100, Snatch x50, Clean & Press x50, Reverse … Continue reading →

It seems there is a common misconception when it comes to fat loss that the more your exercise the more fat you are going to lose. This is true in one respect but the body is incapable of working at … Continue reading →

I must admit I thought I had produced a really challenging workout for the Aviva Fund Management Kettlebell Class today and they amazed me once again. The progress by this group of, up to 14, Kettlebell devotees is quite staggering. … Continue reading →

With a ridiculously short amount of weeks until Christmas, how time flies, we are running 2 boot camps in the run up to Christmas. This is a great time to put in some extra effort and give something back to … Continue reading →

Whether you’re a beginner or a veteran, you have to agree that an exercise regimen is beneficial in more ways than one – it keeps you fit, it keeps you in good health, and it keeps you bounding with limitless … Continue reading →