Monthly Archives: December 2007

My “No Gear Workout” book is finally ready and as a bonus I am including my Evolution Diet along with 35 meal suggestions. No need to buy any equipment and there are a total of over 1 million possible workout … Continue reading →

There are some things that a person can do on a day to day basis that will revolutionise their health. I’m not talking about the latest bunch of exercises or eating more superfoods rather something far more basic and natural. … Continue reading →