Monthly Archives: September 2007

Interval training is the best way to work all three of your energy systems and remove more fat from your body both during exercise and afterwards. As I have mentioned before long steady cardio is not only unnatural and bad … Continue reading →

I often get asked by clients about runners stitch, that sharp pain experienced just below the rib cage whilst running. Although there have been many theories floating around over the years the real answer to this uncomfortable condition is related to … Continue reading →

We are living in a society filled with bread. Every high street, train and airport is saturated with sandwich shops and pink sweetly flavoured baguette stands. It is no wonder that we have turned into a carbohydrate dominated nation where … Continue reading →