Monthly Archives: August 2007

Did you know that rock climbing in one of the most natural and effective exercises for building strength and ultimately losing weight? With indoor climbing walls popping up all over the country and some great outdoor climbing opportunities available, more … Continue reading →

My “long cardio is a killer and increases your body fat” article caused quite a stir and consequently I have been receiving hundreds of emails about the Fat Burning Zone. Most of the fancy machines nowadays along with built in … Continue reading →

Anybody that knows me or GB Personal Training understands my great passion for good food and organic produce. Nutrition is the key to a better body, energy levels, and disease prevention. Unfortuantely todays produce is transported from all corners of … Continue reading →