Monthly Archives: June 2007

Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result in cardiac distress, a shrinking of … Continue reading →

I’ve just come back from training myself at the gym, because unlike many personal trainers I believe in practicing what I preach, and I have to tell you I am annoyed at the way the fitness industry is going in … Continue reading →

Our body is an incredible machine and capable of adapting to most things with time, exercise is no exception. If you want to make positive gains in your general health and fitness, and ultimately lose unwanted body fat, then you … Continue reading →

As a freelance london personal trainer living and working around hampstead and highgate I have a great opportunity to get outside and train my select few clients on hampstead heath. I would recommend anybody looking to get in shape and … Continue reading →

Hello, My evolution diet is now ready for all to download. This natural diet is based on years of trial and error with all my clients. Finally, I have an eating programme that has worked time and time again and … Continue reading →

This the start of GB Personal Trainings regular news area. For our main Personal Training website visit www.gbpersonaltraining.com Please check back as news will be added on a regular basis.   Bye for now Greg