Yearly Archives: 2007

My “No Gear Workout” book is finally ready and as a bonus I am including my Evolution Diet along with 35 meal suggestions. No need to buy any equipment and there are a total of over 1 million possible workout … Continue reading →

There are some things that a person can do on a day to day basis that will revolutionise their health. I’m not talking about the latest bunch of exercises or eating more superfoods rather something far more basic and natural. … Continue reading →

I just wanted to share with you my excitement at the completion of my revolutionally new bodyweight exercise book. With 60 progressive bodyweight exercises and 1 million possible workouts, this book will help you strip fat and tone your body … Continue reading →

Many people seem to suffer from dizzy spells either during exercise or afterwards. If you are one of these people then check the list below to see where you may be going wrong: 1. Running on empty – if you … Continue reading →

As a London Personal Trainer I often get asked how to develop a strong core and 6 pack stomach muscles. It seems that so many people are still practicing old exercises and cranking out hundreds of situps on a daily … Continue reading →

Interval training is the best way to work all three of your energy systems and remove more fat from your body both during exercise and afterwards. As I have mentioned before long steady cardio is not only unnatural and bad … Continue reading →

I often get asked by clients about runners stitch, that sharp pain experienced just below the rib cage whilst running. Although there have been many theories floating around over the years the real answer to this uncomfortable condition is related to … Continue reading →

We are living in a society filled with bread. Every high street, train and airport is saturated with sandwich shops and pink sweetly flavoured baguette stands. It is no wonder that we have turned into a carbohydrate dominated nation where … Continue reading →

Did you know that rock climbing in one of the most natural and effective exercises for building strength and ultimately losing weight? With indoor climbing walls popping up all over the country and some great outdoor climbing opportunities available, more … Continue reading →

My “long cardio is a killer and increases your body fat” article caused quite a stir and consequently I have been receiving hundreds of emails about the Fat Burning Zone. Most of the fancy machines nowadays along with built in … Continue reading →