Large collection of effective body weight exercises from beginner to advanced using no equipment
Watch the video tutorials and learn how to perform the body weight exercises safely and effectively
Want to workout anywhere and fancy a body weight workout challenge?
See the complete collection of Body Weight Workout Apps that include full video demonstrations of all the exercises and then take the challenge against the clock. Makes exercise a lot more fun!
I have been doing your bodyweight exercises for the past 2 weeks and i just love it, After resting for a week from the running and just doing your bodyweight workout i managed to Improve my 5km run with more than 1min per km and ran my first 5 km under 30 min in (29m19s) so impressed with myself.
Eugene van den Bergh, Cape Town South Africa
Thank you so much for all these vids, seriously great stuff! I have been doing the 500 workout for a couple of months now and I'm still around the 200 reps a day, but honestly have not felt this good in as long as I can remember:)
Jean-Paul Bouic, USA
Hello, I'm a certified Personal Trainer and for years I have been helping Celebrities, Athletes and stay at home Mom's, get into the best shape of their lives.
I'm now sharing all my Body Weight Exercises and Workout Secrets here with you. I'm very friendly and always willing to help so if you need anything just let me know.