GB Personal Training
Hampstead NW3, North London, UK
0207 485 2033
Greg Brookes is one of the UK's leading Personal Trainers. Through his extensive knowledge of Health, Fitness & Wellbeing he has changed the lives of hundreds of individuals. Greg divides his time between training his own personal training clients, writing for the press, and educating other personal trainers.
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Have you just had a baby and are concerned about your post natal tummy? If so then rushing out and joining the gym or performing hundreds of sit-ups will usually cause you more harm than good.
There have been some huge changes to your body over the last 9 months, things don’t just generally go back…
It’s not very often that you can perform an exercise that works practically every muscle in the body including global and stabilising muscles without the use of any equipment. Add to this the cardio and hip mobilisation and you have the recipe for one of my favourite body weight exercises.
Start slowly with this exercise. If…
I’m not a huge tennis fan, but as Wimbledon is not that far from me I like to keep in touch with the action. Yesterday afternoon I was watching one of the women’s semi finals and noticed an unexpected thing. A little POT BELLY on one of the players. This got me thinking about my…
According to scientific research and printed in “Medicine and Science in Sports and Exercise” the Isometric Hand to Knee Press activates the Rectus Abdominis, your six pack, more than any other. So based upon this research I have put together the ultimate abs workout for you. Let me know what you think…
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See AllI was recommended to Danni at GB Training by my physiotherapist following a shoulder and neck operation. My requirement was rehabilitation to normal life and to rejuvenate my strength. Danni is achieving this brilliantly by providing a varied programme, adjusting exercises and adding routines to ensure that there is no boredom... more
Andrew, North London“Rosey is a superb trainer – she comes to each daily session with a varied and well thought- out fitness programme exactly tailored to my needs and ambitions. She craftily coaxes more effort out of you each time and surreptitiously slips in exercises and manoeuvres you’d normally consider beyond your scope,... more
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