Why You Should NOT Stick to a Workout Schedule
It’s 8:15am and I’ve just finished my workout for the day. Today I did something totally different from 3 days ago. Some Kettlebells Swings, Half Turkish Get Ups, Rows, Lunges and Squats. I then finished it off with 4 rounds of Double Kettlebell Squats. 3 Days ago I pulled out the Powerbag for the first [...]






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